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SELF-CARE FOR WOMEN: NECESSARY, NOT SELFISH (Part 1)

Writer's picture: Cheryl NovakCheryl Novak

Self-care-coach-novak

What is Self-Care?

Self-care is any action we take to promote our physical, emotional, and spiritual well-being. It helps to reduce stress and recharge our energy—just as you wouldn’t let your cell phone battery die, you shouldn’t neglect to recharge yourself either! The essence of self-care lies in taking deliberate actions for us, rather than depending on others to fulfill our needs.


Contrary to popular belief, self-care doesn’t require extravagant weekends at luxury spas (though, if you get the chance, don’t hesitate!). The type of self-care I’m referring to is simple, accessible, and often free. Stay tuned for Part 2 of this article, where I’ll share affordable, effortless ways to restore your energy.


Why is Self-Care Important?

When you engage in self-care, you’re better equipped to care for both you and others. Your needs are valid and prioritizing them isn’t selfish—it’s essential. Think of self-care like the oxygen masks on airplanes: you need to secure your own mask first before assisting others. By investing in yourself, you’re ensuring you’re at your best for those who depend on you.


Benefits of Self-Care:

  • Enhances your ability to live life to the fullest: Self-care enables you to be present and engaged in your daily life.

  • Improves mood: Regular self-care can reduce anxiety and foster a positive outlook.

  • Boosts confidence and self-worth: Taking time for yourself reinforces the message that you matter.

  • Promotes better physical health: Both immediate and long-term health benefits stem from consistent self-care.

  • Sharpens decision-making skills: A clear mind leads to better choices.

  • Reduces stress and irritability: You’ll feel calmer and more grounded.


Negative Effects of Neglecting Self-Care:

  • Increased stress levels

  • Insomnia

  • Anxiety

  • Difficulty concentrating

  • Feelings of overwhelm and fatigue

  • Irregular eating habits (overeating or skipping meals)

  • Isolation

  • Irritability and a short temper

  • Lack of enthusiasm for life

  • Trouble making decisions

  • Resentment toward those you care for

  • Long-term health issues, such as heart disease, due to chronic stress.



Self-care is not a luxury; it’s a necessity. Neglecting it can have serious consequences on your mental, emotional, and physical health. But don’t worry—practicing self-care doesn’t have to be difficult. 


In Part 2, I’ll explore practical, easy-to-implement strategies for incorporating self-care into your busy life. Stay tuned!

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Email:  cheryl@novakcoachingandconsulting.com 
Phone:  910-477-3585
Location:  Southport, North Carolina
                                                        

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