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SELF-CARE FOR WOMEN: NECESSARY, NOT SELFISH (Part 2)

Writer's picture: Cheryl NovakCheryl Novak

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Now that you understand what self-care is and why it is so important, let us explore how easy it can be to incorporate self-care into your daily life. Here are ten simple activities you can start today:


10 Simple Self-Care Activities:

  1. Exercise – You do not need a gym membership. Find a 15-minute stretch or workout video on YouTube that interests you and commit to it regularly. Endorphins released during exercise promote positive feelings and reduce anxiety.

  2. Take a walk – Spend 15 minutes outside, focusing on the beauty of nature. A short walk can do wonders for your mood and mental clarity.

  3. Meditation – Even if you have never meditated before, apps like CALM or guided meditations on YouTube (check out Michael Sealy) make it accessible. Just five minutes a day can transform your mindset.

  4. Yoga – Beginners can find free classes on YouTube. Try channels like SarahBethYoga or David Procyshyn Yoga. Yoga mats are affordable, and the practice itself can become a transformative and even addictive habit.

  5. Play a game – Pull out a simple family game. It is a fantastic way to bond and take a break from daily stressors.

  6. Watch comedy – Laughter is the best medicine. Watch a funny movie, stand-up comedy (Sebastian Maniscalco is a favorite), or even funny animal clips on YouTube. Share the laughter with family for added joy.

  7. Listen to music – Blast your favorite tunes! Use earphones if needed and do not forget to dance—it is liberating and fun.

  8. Put your feet up – Enjoy a cup of tea, coffee, or a glass of wine. Use this moment to practice positive affirmations like, “I’m doing great,” or “I’m proud of myself.”

  9. Set boundaries – Learn to say no. It is okay to decline and still be kind. If saying no feels hard, try, “Let me get back to you on that.”

  10. Take a nap – Even a 10-minute nap can recharge your energy. Think of it as a “recess” for adults.


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Commit to Daily Self-Care

Practicing one or more of these activities daily can significantly reduce stress and boost overall happiness.


Self-Care as a Distraction Strategy

When emotions run high, self-care can help you regain control. Try these strategies:

  • Call a friend and focus on their life instead of your own concerns.

  • Do something kind to someone else.

  • Practice deep breathing for 5-10 minutes.

  • Take a shower and allow yourself to cry if needed.


Self-Care and Self-Compassion

Many women avoid self-care because they believe feeling exhausted is a personal failing or that taking time for themselves is selfish. This mindset could not be further from the truth. Without self-care, you risk becoming drained, irritable, and resentful.


Shifting Your Mindset

  • Give yourself permission to prioritize your needs.

  • Practice self-compassion – Treat yourself as kindly as you would a friend.

  • Be gentle with yourself – If the toys are not picked up occasionally or the laundry does not get folded, it is okay!  The world will not end, right?


Life involves trade-offs. Do not undervalue yourself when deciding what is most important. Taking just 15 minutes a day for self-care can help you build a healthy relationship with yourself, which leads to healthier relationships with others.


It’s a win-win!

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Email:  cheryl@novakcoachingandconsulting.com 
Phone:  910-477-3585
Location:  Southport, North Carolina
                                                        

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