1. I am in full control of my life.     0-1-2-3-4-5

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2. I am fully aware of my strengths and weaknesses.     0-1-2-3-4-5

 

3. I know what I want, and I go after it.     0-1-2-3-4-5

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4. I understand and respect myself.     0-1-2-3-4-5

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5. I can make things happen.     0-1-2-3-4-5

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6. I can get what I want in life.     0-1-2-3-4-5

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7. I am decisive. I can make decisions despite uncertainties.     0-1-2-3-4-5

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8. I am comfortable setting boundaries with family members.     0-1-2-3-4-5

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9. I am comfortable setting boundaries with my friends.     0-1-2-3-4-5

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10. I am completely comfortable voicing my views, even if they are unpopular.     0-1-2-3-4-5

 

11. I have no problem speaking up for myself.     0-1-2-3-4-5

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12. I am not concerned with other people’s opinions of me.      0-1-2-3-4-5

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13. I will go out on a limb for what is right, even if it means others may not like me.     0-1-2-3-4-5

 

14. I don’t give in to guilt trips.     0-1-2-3-4-5

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15. I accept responsibility for my actions and will apologize without excuses when I am wrong.     0-1-2-3-4-5

 

16. I do not hold grudges.     0-1-2-3-4-5

 

17. I do not take things too personally.     0-1-2-3-4-5

 

18. I do not blame others for my feelings.     0-1-2-3-4-5

 

19. I have no problem saying no when it’s necessary.     0-1-2-3-4-5

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20. I live my life on my terms.     0-1-2-3-4-5