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Not true at all   0 – 1 – 2 – 3 – 4 – 5  True most of the time

1. I am in full control of my life.     0-1-2-3-4-5

2. I am fully aware of my strengths and weaknesses.     0-1-2-3-4-5


3. I know what I want, and I go after it.     0-1-2-3-4-5

4. I understand and respect myself.     0-1-2-3-4-5

5. I can make things happen.     0-1-2-3-4-5

6. I can get what I want in life.     0-1-2-3-4-5

7. I am decisive. I can make decisions despite uncertainties.     0-1-2-3-4-5

8. I am comfortable setting boundaries with family members.     0-1-2-3-4-5

9. I am comfortable setting boundaries with my friends.     0-1-2-3-4-5

10. I am completely comfortable voicing my views, even if they are unpopular.     0-1-2-3-4-5


11. I have no problem speaking up for myself.     0-1-2-3-4-5

12. I am not concerned with other people’s opinions of me.      0-1-2-3-4-5

13. I will go out on a limb for what is right, even if it means others may not like me.     0-1-2-3-4-5


14. I don’t give in to guilt trips.     0-1-2-3-4-5

15. I accept responsibility for my actions and will apologize without excuses when I am wrong.     0-1-2-3-4-5


16. I do not hold grudges.     0-1-2-3-4-5


17. I do not take things too personally.     0-1-2-3-4-5


18. I do not blame others for my feelings.     0-1-2-3-4-5


19. I have no problem saying no when it’s necessary.     0-1-2-3-4-5

20. I live my life on my terms.     0-1-2-3-4-5

Personal Power Quiz


Are you giving your personal power away to other people? Take this quick quiz and find out…

Say each statement below out loud.  How “true” does it feel to you? 

Choose the number that fits your “truth” about each statement.

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